ime blocking is a time management technique that involves dividing tasks, priorities, and routines into manageable chunks and creating an intuitive and responsive schedule based on unique needs and goal

. By planning out your day and dedicating specific time “blocks” for certain tasks, activities, and responsibilities, time blocking makes tasks and time visible

. For Autists and ADHDers, time blocking is particularly helpful as it helps prioritize tasks and mitigate fatigue and burnout

. Time blocking can also help individuals with ADHD manage their procrastination by creating a sense of urgency

.Here are some steps to implement time blocking for individuals with ADHD:

• Create an organized environment to improve focus
  
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• Have a plan in place to stay productive and moving towards goals
  
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• Divide tasks, priorities, and routines into manageable chunks
  
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• Create an intuitive and responsive schedule based on unique needs and goals
  
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• Utilize time blocking as a way to create a flow
  
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• Become friends with deadlines
  
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• Reward yourself for completing a task
  
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Overall, time blocking is a powerful time management technique that can be a game-changer for individuals with ADHD

. By harnessing time blocking to prioritize tasks and mitigate fatigue and burnout, individuals with ADHD can improve their productivity and manage their time more effectively.